Mindfulness & Stress Management Recommended Reads
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MEDITATION & MINDFULNESS: Meditate and practice mindfulness get to know yourself better and appreciate your life.
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IN DEFENSE OF SOLITUDE: The Benefits of Meditation, Mindfulness, and Spending More Time Alone
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MINDSET: Begin to believe that you are awesome, abundant, and able and willing to give and receive money and love freely.
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SPIRITUALITY: Take 10-15 minutes to meditate or pray, center yourself, and re-focus on your values.
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GRATITUDE: Express gratitude - think of five things you're grateful for that bring you joy.
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MENTAL HEALTH: If you think there’s a chance you’re suffering from a mental or mood disorder, find a doctor, talk to someone you trust, and/or get some much-needed medicine. If you’ve been waiting, this is your sign to go for it. Take care of yourself, just do it.
Free Resource to Get You Started!
Meditation is one of the best ways to increase happiness, boost energy, sleep better, reduce stress, and much more. This FREE Meditation Toolkit is a great place to start when you're trying to instill this healthy habit and live a more mindful life!
