Healthy Habit Hacking

This PDF will teach you:

 

✅ The best self-care practices to help you find lasting happiness

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✅ The tools at your everyday disposal that can help you find happiness

✅ How to stay connected and practice positivity and gratitude often

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As Abraham Lincoln once said, “Most folks are as happy as they make up their minds to be.”

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Your actions can make your life more pleasant and meaningful, even when external events may be beyond your control.

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The secret is to treat yourself and others with kindness and compassion.

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Incorporate these 15 simple ways to bring you greater happiness into your regular routines. ​