Hey, I'm Katie. I'm excited to get to know you! I believe in educating myself and working to become more confident, joyful, and energetic, and I want the same for you. I'd love to get to know you - let's connect! Learn More and subscribe to stay up-to-date for all of our newest posts and special offers!
When I first started trying to figure out how to really improve my life, I made leaps and bounds when I realized one thing: tiny steps are the meaningful progress that we need. I didn't have to commit to changing overnight or even think about all the work it might take. I just focused on small, short-term activities. I realized that we can take 10 minutes to make our lives better even when we don't feel our best. When we squeeze in 10-20 minutes of exercise, meditation, cleaning, etc. throughout the day, these small healthy habits make a huge difference over time.
Once I'd seen that small and simple habit changes can help us be happier, healthier, more energetic and joyful, I wanted to share what I'd learned! Thus, HHH was born. Healthy Habit Hacking is all about habit-building and all of the options out there to keep you empowered and feeling mentally and physically strong!