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One Time Offer: Get the Self-Love Bundle right now for only $12!
The ultimate guide for prioritizing self-care and overcoming exhaustion and burnout.
Includes Loving Yourself eBook & Worksheet + three Printables to guide your journey!
Self-Care for your Body, Mind, and Soul - take care of yourself, take control of your health, and love yourself well!
Get access for life!
Realizing the need for self-care? Feeling burnt out? Have goals for health and happiness, but just don't have the right mindset to achieve them?
Most people want to prioritize self-care, but just don't know how.
Those who succeed have the right resources and tools to prioritize self-care and take care of themselves mentally and physically - and YOU CAN TOO!
To love yourself means to wholly accept yourself just as you are. Loving yourself involves knowing that you deserve your own time, patience, and effort. When you love yourself, you tend to yourself emotionally, physically, mentally, and spiritually. Of course, all of these parts of you are interdependent. Therefore, although they can be addressed individually, you’ll find that you feel most loved when you attend to all of them. In this bundle, you’ll find suggestions for how to care for yourself in all four of these areas of your life: physical, intellectual, emotional, and spiritual.
“The whole theory of the universe is directed unerringly to one single individual—namely, to You.” –Walt Whitman
What Are Your Excuses For Not Putting Yourself First?
Do you feel like you're always too busy caring for others, working hard at your job, and completing never-ending to-do lists to actually have the time for self-love and self-care?
Here are some common signs that you may need help with self-care.
You don’t feel like you are deserving of self-love.
You feel like you’ve taken on more than you can handle.
You’re afraid to ask for the help you need.
You think putting yourself first would be selfish.
You don't know how to take care of yourself when stressed and overwhelmed.
You're exhausted, but choose to watch TV or scroll your phone rather than practice self-care and healthy habits.
If any of these signs apply to you, then you just don't have the right tools at your disposal.
The good news is you can start to prioritize Self-Care today!
Allow me to introduce to you...
Self-Care for Your Body, Mind, and Soul
Suggested Use Guide:
Use the Self-Care Assessment to evaluate how well you're taking care of yourself now.
Read the Loving Yourself eBook, using the Loving Yourself Worksheet alongside to guide your thinking around how much you're prioritizing your body, mind, and soul now - and brainstorming ideas for small changes you can make to feel better about yourself and improve your well-being and health fast.
Print off or save the two self-care printables, Self-Care Practices That Benefit your Mind, Body, and Soul and Daily Self-Care Rituals That Soothe, to have quick resources at your disposal when you're feeling stressed or down!