13 High-Thermic Effect Foods That Give You Energy
Habits like exercise, sleep, and healthy eating can all boost your energy. Prioritize high-thermic effect foods for extra energy.
FITNESS: Do a 10-minute Youtube cardio video, go for a 15-30 minute walk, practice yoga, stretch, or hike. Choose one of the four top types of exercise to fit into your morning or afternoon routine.
NUTRITION: Eat for energy and to feel awesome (meals made up of lots of produce with complex carbs, protein, and healthy fats). Consider eating a plant-based diet for your health and for the environment.
WATER: Drink tons of water (and tea and sometimes coffee, but very little else).
SLEEP: Make sure you’re getting eight hours of high-quality sleep every night.
This FREE Fitness Toolkit is a great place to start if you struggle to exercise consistently or are looking for better strategies to lose weight and get fit at home. This healthy toolkit can help you jumpstart your fitness journey and find a routine that you love!