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    The 8 Dimensions of Wellness: Improve Your Well-Being and Live a Healthier Life!
    • Jul 30, 2021
    • 8 min

    The 8 Dimensions of Wellness: Improve Your Well-Being and Live a Healthier Life!

    Wellness is a holistic approach to health. It combines mental health with physical health, and it supports a healthy and happy lifestyle.
    Goal Setting Pt. 2: How to Get Motivated and Stay Positive To Reach Your Goals
    • Apr 18, 2021
    • 7 min

    Goal Setting Pt. 2: How to Get Motivated and Stay Positive To Reach Your Goals

    Achieving your goals is seldom an easy path to follow. That's why it is imperative to know how to get motivated and stay motivated.
    Goal Setting Pt. 1: SMART Goals & SMART Goal Examples + Time Management Tips To Boost Productivity
    • Apr 12, 2021
    • 8 min

    Goal Setting Pt. 1: SMART Goals & SMART Goal Examples + Time Management Tips To Boost Productivity

    SMART goal setting is a powerful tool to help us get everything we want in life. Setting goals provides us with focus and shapes our dreams.
    10 Healthy Habits to Start Now: Drastically Improve Your Life + Gain Energy, Confidence, & Happiness
    • Mar 7, 2021
    • 16 min

    10 Healthy Habits to Start Now: Drastically Improve Your Life + Gain Energy, Confidence, & Happiness

    10 Healthy Habits to improve your life - become happier, healthier, and more energetic and confident through small lifestyle changes.
    Top 20 Tips for Home Cleaning & Decluttering
    • Aug 8, 2020
    • 7 min

    Top 20 Tips for Home Cleaning & Decluttering

    You spend the majority of your time at home. What surrounds you every day impacts your potential and belief in yourself and your happiness.
    10 Life Goals and Must-Haves
    • Jul 20, 2020
    • 2 min

    10 Life Goals and Must-Haves

    When I started The Superhero Handbook, I knew a change was due. I wanted to be happier, healthier, and more energetic and joyful.
    13 Daily Habits for a Superhero Life
    • Jul 19, 2020
    • 10 min

    13 Daily Habits for a Superhero Life

    Let's talk about some small habits you can instill in your days to be awesome. Change your habits and change your life!
    Superhero Schedules for Mornings, Weekends & Everything in Between
    • Jul 19, 2020
    • 8 min

    Superhero Schedules for Mornings, Weekends & Everything in Between

    A super important component to incorporating a ton of superhero habits is creating a conducive daily schedule.
    Three Superhero Secrets for Success
    • Jul 18, 2020
    • 6 min

    Three Superhero Secrets for Success

    #1: Focus on Long-Term Success (Through Daily Wins) Becoming a superhero takes time, but it's your small everyday choices that get you there

    About Healthy Habit Hacking

    Hey, I'm Katie, and I'm excited to get to know you! I believe in educating myself and others about healthy habits and healthy living. I'm working to become more confident, joyful, and energetic. I'd love to help you create a healthy lifestyle as well - let's connect! Subscribe to stay up-to-date! 

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