Physical Health

13 High-Thermic Effect Foods That Give You Energy

Habits like exercise, sleep, and healthy eating can all boost your energy. Prioritize high-thermic effect foods for extra energy.

Top 3 Physical Health Tips to Increase Energy

It can seem like our energy is getting sapped right and left these days. Luckily, there are many things you can do to increase your energy!

Intermittent Fasting: Benefits of Intermittent Fasting For Weight Loss and Overall Health

Intermittent fasting is an eating plan that cycles between periods of fasting and eating. It can help with weight loss, aging, and health.

Top Four Types of Exercise: Aerobic Exercise, Anaerobic Exercise, Strength Training & Stretching

Exercise guidelines typically recommend cardio exercise at least five times a week and strength training at least twice a week.

How to Lose Weight by Eating Healthy Foods: Top 9 Foods for Healthy Eating & Sustainable Weight Loss

There is a ton of information out there about what to eat if you want to lose weight. Luckily, many of the best high-energy foods are also

Meatless Meals: Benefits of A Whole Food Plant-Based Diet (+20 Healthy Vegetarian Meals & Snacks)

More and more people are coming to see the huge impact that a plant-based whole food diet can have on your health.

Sleep Better: Get Your Beauty Sleep, Overcome Insomnia, and Stop Being Tired All The Time

When you’re trying to live a healthy and super life, getting a good night’s sleep is just as important as exercise and a healthy diet.

Drink More Water: Benefits of Water, Benefits of Green Tea, and Benefits of Coffee

One of the best habits you can instill for energy, weight loss, great skin, and stellar cognitive ability is drinking more water.

Fitness: 15 Benefits of Exercise + Daily Cardio Workouts

Exercising has SO many benefits. Whether you are already someone who exercises or not, it’s important to plug fitness into your daily life.

Macronutrients: The Best and The Worst Carbohydrates, Protein, and Fats to Fuel Your Days

Carbohydrates, protein, and fats are so incredible. They give us the energy to live our vibrant lives and they fill us up and bring us joy.