• Home

  • About

    • Contact Me
    • Affiliate Disclaimer
  • Habit Hacking

  • Blog

  • More

    Use tab to navigate through the menu items.
    • All Posts
    • Lifestyle
    • Physical Health
    • Mental Health
    • Do Good
    Search
    13 High-Thermic Effect Foods That Give You Energy
    • Jul 16, 2021
    • 5 min

    13 High-Thermic Effect Foods That Give You Energy

    Habits like exercise, sleep, and healthy eating can all boost your energy. Prioritize high-thermic effect foods for extra energy.
    Top 3 Physical Health Tips to Increase Energy
    • Jul 7, 2021
    • 5 min

    Top 3 Physical Health Tips to Increase Energy

    It can seem like our energy is getting sapped right and left these days. Luckily, there are many things you can do to increase your energy!
    Intermittent Fasting: Benefits of Intermittent Fasting For Weight Loss and Overall Health
    • Mar 28, 2021
    • 7 min

    Intermittent Fasting: Benefits of Intermittent Fasting For Weight Loss and Overall Health

    Intermittent fasting is an eating plan that cycles between periods of fasting and eating. It can help with weight loss, aging, and health.
    Top Four Types of Exercise: Aerobic Exercise, Anaerobic Exercise, Strength Training & Stretching
    • Mar 2, 2021
    • 6 min

    Top Four Types of Exercise: Aerobic Exercise, Anaerobic Exercise, Strength Training & Stretching

    Exercise guidelines typically recommend cardio exercise at least five times a week and strength training at least twice a week.
    How to Lose Weight by Eating Healthy Foods: Top 9 Foods for Healthy Eating & Sustainable Weight Loss
    • Feb 22, 2021
    • 7 min

    How to Lose Weight by Eating Healthy Foods: Top 9 Foods for Healthy Eating & Sustainable Weight Loss

    There is a ton of information out there about what to eat if you want to lose weight. Luckily, many of the best high-energy foods are also
    Meatless Meals: Benefits of A Whole Food Plant-Based Diet (+20 Healthy Vegetarian Meals & Snacks)
    • Sep 27, 2020
    • 7 min

    Meatless Meals: Benefits of A Whole Food Plant-Based Diet (+20 Healthy Vegetarian Meals & Snacks)

    More and more people are coming to see the huge impact that a plant-based whole food diet can have on your health.
    Sleep Better: Get Your Beauty Sleep, Overcome Insomnia, and Stop Being Tired All The Time
    • Sep 8, 2020
    • 9 min

    Sleep Better: Get Your Beauty Sleep, Overcome Insomnia, and Stop Being Tired All The Time

    When you’re trying to live a healthy and super life, getting a good night’s sleep is just as important as exercise and a healthy diet.
    Drink More Water: Benefits of Water, Benefits of Green Tea, and Benefits of Coffee
    • Aug 29, 2020
    • 5 min

    Drink More Water: Benefits of Water, Benefits of Green Tea, and Benefits of Coffee

    One of the best habits you can instill for energy, weight loss, great skin, and stellar cognitive ability is drinking more water.
    Fitness: 15 Benefits of Exercise + Daily Cardio Workouts
    • Aug 22, 2020
    • 6 min

    Fitness: 15 Benefits of Exercise + Daily Cardio Workouts

    Exercising has SO many benefits. Whether you are already someone who exercises or not, it’s important to plug fitness into your daily life.
    Macronutrients: The Best and The Worst Carbohydrates, Protein, and Fats to Fuel Your Days
    • Aug 1, 2020
    • 8 min

    Macronutrients: The Best and The Worst Carbohydrates, Protein, and Fats to Fuel Your Days

    Carbohydrates, protein, and fats are so incredible. They give us the energy to live our vibrant lives and they fill us up and bring us joy.
    1
    2

    About Healthy Habit Hacking

    Hey, I'm Katie, and I'm excited to get to know you! I believe in educating myself and others about healthy habits and healthy living. I'm working to become more confident, joyful, and energetic. I'd love to help you create a healthy lifestyle as well - let's connect! Subscribe to stay up-to-date! 

    Privacy Policy 

    Terms

    Disclaimer