Mental Health

Boost Your Self Esteem: How Optimism and Positive Self-Talk Can Improve Your Self-Worth

Our outlook plays a huge part in how happy and confident we are. People who think positively are more relaxed and have a higher self-esteem.

Stress Management: What Is Stress? + 5 Tips for How to Reduce Stress and How to Relax

Daily stress can be so harmful that it is vital that you learn effective stress management techniques to live a happy and healthy life.

How to Be Happier: 25 Ways to Be Happier & Why The Pursuit of Happiness Can Be So Difficult

The pursuit of happiness seems to be an ongoing quest for most people. These tips can help you find the happiness you've been seeking.

In Defense of Solitude: The Benefits of Meditation, Mindfulness, and Spending More Time Alone

We are constantly connected to others. Choosing to include more time for solitude, however, can strengthen our mindset and our confidence.

Mindfulness for Beginners: Top 9 Benefits of Mindfulness & How to Use Mindfulness to Increase Joy

Mindfulness can help decrease stress and sadness, increase happiness and focus, and allow you to truly experience the moment that you’re in.

2021 UPDATE - Meditation: Stress in 2021 & 15 Ways Meditation Can Improve Our Lives

Although meditation and mindfulness have both been around for thousands of years, they’ve more recently become mainstream.

Spirituality, Meditation, and My Top 5 Mantras for Creativity, Success, and Connection

Spirituality, to me, is about our connection to nature and the divine. It's about pursuing transcendent moments that align you with positive

Manifest: Use The Law Of Attraction, Positive Affirmations, and Gratitude To Manifest Your Dreams

When we engage with the universe in a positive, belief-filled way, incredible things happen to us - we've manifested what we desire.

Mindset: Develop a Growth Mindset and Focus on Positivity

To have a superhero mind, you’ve got to make sure your mindset is in the right place. The world is filled with opportunities.

Practice Gratitude: Be Grateful For Your Life Every Day

Practicing gratitude does wonders for your life. It lets you really appreciate what you have right now instead of constantly wanting more.