• Home

  • About

    • Contact Me
    • Affiliate Disclaimer
  • Habit Hacking

  • Blog

  • More

    Use tab to navigate through the menu items.
    • All Posts
    • Lifestyle
    • Physical Health
    • Mental Health
    • Do Good
    Search
    Boost Your Self Esteem: How Optimism and Positive Self-Talk Can Improve Your Self-Worth
    • Sep 9, 2021
    • 9 min

    Boost Your Self Esteem: How Optimism and Positive Self-Talk Can Improve Your Self-Worth

    Our outlook plays a huge part in how happy and confident we are. People who think positively are more relaxed and have a higher self-esteem.
    Stress Management: What Is Stress? + 5 Tips for How to Reduce Stress and How to Relax
    • Jun 11, 2021
    • 8 min

    Stress Management: What Is Stress? + 5 Tips for How to Reduce Stress and How to Relax

    Daily stress can be so harmful that it is vital that you learn effective stress management techniques to live a happy and healthy life.
    How to Be Happier: 25 Ways to Be Happier & Why The Pursuit of Happiness Can Be So Difficult
    • May 19, 2021
    • 8 min

    How to Be Happier: 25 Ways to Be Happier & Why The Pursuit of Happiness Can Be So Difficult

    The pursuit of happiness seems to be an ongoing quest for most people. These tips can help you find the happiness you've been seeking.
    In Defense of Solitude: The Benefits of Meditation, Mindfulness, and Spending More Time Alone
    • May 9, 2021
    • 7 min

    In Defense of Solitude: The Benefits of Meditation, Mindfulness, and Spending More Time Alone

    We are constantly connected to others. Choosing to include more time for solitude, however, can strengthen our mindset and our confidence.
    Mindfulness for Beginners: Top 9 Benefits of Mindfulness & How to Use Mindfulness to Increase Joy
    • Feb 8, 2021
    • 6 min

    Mindfulness for Beginners: Top 9 Benefits of Mindfulness & How to Use Mindfulness to Increase Joy

    Mindfulness can help decrease stress and sadness, increase happiness and focus, and allow you to truly experience the moment that you’re in.
    2021 UPDATE - Meditation: Stress in 2021 & 15 Ways Meditation Can Improve Our Lives
    • Feb 1, 2021
    • 9 min

    2021 UPDATE - Meditation: Stress in 2021 & 15 Ways Meditation Can Improve Our Lives

    Although meditation and mindfulness have both been around for thousands of years, they’ve more recently become mainstream.
    Spirituality, Meditation, and My Top 5 Mantras for Creativity, Success, and Connection
    • Sep 21, 2020
    • 4 min

    Spirituality, Meditation, and My Top 5 Mantras for Creativity, Success, and Connection

    Spirituality, to me, is about our connection to nature and the divine. It's about pursuing transcendent moments that align you with positive
    Manifest: Use The Law Of Attraction, Positive Affirmations, and Gratitude To Manifest Your Dreams
    • Sep 13, 2020
    • 8 min

    Manifest: Use The Law Of Attraction, Positive Affirmations, and Gratitude To Manifest Your Dreams

    When we engage with the universe in a positive, belief-filled way, incredible things happen to us - we've manifested what we desire.
    Mindset: Develop a Growth Mindset and Focus on Positivity
    • Aug 16, 2020
    • 8 min

    Mindset: Develop a Growth Mindset and Focus on Positivity

    To have a superhero mind, you’ve got to make sure your mindset is in the right place. The world is filled with opportunities.
    Practice Gratitude: Be Grateful For Your Life Every Day
    • Aug 9, 2020
    • 5 min

    Practice Gratitude: Be Grateful For Your Life Every Day

    Practicing gratitude does wonders for your life. It lets you really appreciate what you have right now instead of constantly wanting more.
    1
    2

    About Healthy Habit Hacking

    Hey, I'm Katie, and I'm excited to get to know you! I believe in educating myself and others about healthy habits and healthy living. I'm working to become more confident, joyful, and energetic. I'd love to help you create a healthy lifestyle as well - let's connect! Subscribe to stay up-to-date! 

    Privacy Policy 

    Terms

    Disclaimer