Our outlook plays a huge part in how happy and confident we are. People who think positively are more relaxed and have a higher self-esteem.

Daily stress can be so harmful that it is vital that you learn effective stress management techniques to live a happy and healthy life.

The pursuit of happiness seems to be an ongoing quest for most people. These tips can help you find the happiness you've been seeking.

We are constantly connected to others. Choosing to include more time for solitude, however, can strengthen our mindset and our confidence.

Mindfulness can help decrease stress and sadness, increase happiness and focus, and allow you to truly experience the moment that you’re in.

Although meditation and mindfulness have both been around for thousands of years, they’ve more recently become mainstream.

Spirituality, to me, is about our connection to nature and the divine. It's about pursuing transcendent moments that align you with positive

When we engage with the universe in a positive, belief-filled way, incredible things happen to us - we've manifested what we desire.

To have a superhero mind, you’ve got to make sure your mindset is in the right place. The world is filled with opportunities.

Practicing gratitude does wonders for your life. It lets you really appreciate what you have right now instead of constantly wanting more.