Healthy Habit Hacking

When I started The Superhero Handbook, I knew a change was due. I wanted to be happier, healthier, and more energetic and joyful.

Food gives us fuel. It fuels the direction of your day, the energy you have, the potential for exercise and healthy habits. Eat right!

Let's talk about some small habits you can instill in your days to be awesome. Change your habits and change your life!

A super important component to incorporating a ton of superhero habits is creating a conducive daily schedule.

#1: Focus on Long-Term Success (Through Daily Wins) Becoming a superhero takes time, but it's your small everyday choices that get you there